At W1, a high-end gym in Surrey, we have numerous fitness classes available, suitable for beginners through to experts. No matter what your fitness goals may be, there’s something for everyone. From Yoga and Pilates to HIIT and circuits, we have it all.
Take a look at the variety of fitness classes we offer in West Byfleet and book in for a session!
A lower body and core workout designed to tone those stubborn areas. Fill yourself with confidence and kick start your week with legs, bums, and tums.
HIIT 30 minutes of high intensity interval training to blast you into shape, whether you’re a beginner or a fitness veteran, this class has something to suit all.
Our bootcamp classes provide a mixture of strength exercises and cardiovascular training which benefits both the heart and the lungs, giving almost every muscle in your body a workout.
Cut those calories with our high intensity class aimed to target those stubborn areas.
Pilates teaches fundamentals of alignment, breathing, mobility and control. It strengthens and develops deep core muscles, improves spinal health, flexibility and joint mobility and balance of the body. Mat classes use balls, bands and rings for great optimal challenge and a brilliant burn.
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Your trainer will cater exercises to suit your flexibility and strength. A regular yoga practice can promote endurance, strength, calmness, flexibility and well-being.
A full body session with an emphasis on core strength. A killer core workout to trim, tone and tighten up.
Earn yourself a guilt free weekend with our full body burner. It’s the perfect class to finish your week strong.
Whether you want personal training or have any questions about the equipment or classes, our personal trainers are here to help you. Each of our personal trainers are highly qualified and take into account your age, ability, injury history and your goal to then use the most efficient training techniques to support you in reaching your goal.
Administration and Social Media Coordinator
My name is Kayley and I am the Administration and Social Media Coordinator, as well as a qualified Personal Trainer.I am dedicated to helping women achieve their health and fitness goals. With a focus on women's health, getting into shape, and effectively reaching goals, I strive to empower and support women on their fitness journey. I can help to design bespoke training and nutrition plans, to effectively achieve your goals without restricting and create a healthy lifestyle.
I am also the face behind the social media! I love connecting with our amazing community. Follow along for workout tips, motivational content, and sneak peeks into our awesome gym facilities!
Personal Trainer
I am a qualified personal trainer, who specialises in female fat loss and working with women who want to improve their fitness and feel healthier, whilst achieving their desired goals, whether that’s body recomposition, getting stronger or simply enjoying the gym in general!
As well as helping my ladies in the gym, I also provide nutritional guidance and general accountability outside of our PT sessions, to ensure my clients feel supported in all areas! Everything I do for my clients is purely tailored to their goals and lifestyle.
I have been training for over ten years and am very passionate about wellness and nutrition and I believe that all women should have a realistic and balanced approach when aiming to reach their desired goals!
I love my job and how rewarding it is, being able to work with all different kinds of women. I particularly enjoy working with brides to be, get in shape and feel confident for their special day!
Personal Trainer
With over 10 years of experience in training and coaching, I'm passionate about guiding my clients towards their fitness aspirations. My approach involves thorough assessments and personalized program creation, ensuring every step aligns with your goals. Weekly check-ins keep motivation high and hold you accountable, making success inevitable.
My background in Strength and Conditioning from St Mary’s University fuels my expertise in hypertrophy weight training and weight loss. Having assisted numerous individuals in reaching their fitness milestones, I'm committed to empowering you on your journey to success.
Let's team up and make your fitness dreams a reality!
Personal Trainer
If you want to lose weight, tighten up and improve your body shape, I can help you.I believe the right training programme and direction with your nutrition can have a massive impact on your self-confidence and your body image. This is what I aim to help my clients with.I will design a bespoke programme and nutrition plan for you. I will help you with your confidence in the gym to ensure you know exactly how to train effectively for your goals. I will give you guidance on how to live a better lifestyle outside of the gym. Don't worry it's not all chicken and broccoli! A healthy lifestyle should be about balance, I love my weekends and so can you.
Personal Trainer
I'm Oli, I've been working as a personal trainer whilst at university and now full-time since finishing my degree. I've been training since the age of 14 and overtime I came to want to share my experience and knowledge to help better people mentally and physically. I've worked with a wide range of individuals from various levels of experience and with many different goals. Varying from fat loss, bodybuilding/strength training and those looking to improve their cardiovascular fitness. Feel free to catch me in the gym or contact me through social media with any questions and I'll be happy to help.
Assistant Manager / Personal Trainer
Hi everyone, I’m Ben! I’m here to help you gain confidence in the gym, learn the basics of weightlifting, and move you towards your goals. I understand what it's like to struggle with a variety of issues, both physical and psychological, it’s what led me to being a PT in the first place. I’ve battled depression, back problems, type 2 diabetes, and obesity over the years! Weightlifting changed my outlook on life, I’m hoping that with my help it can change yours. If you’re unsure where to begin, or you’re struggling with how to advance in the gym then get in touch.IG: @strengthsmart
Level 3 Diploma in Gym Instructing and Personal Training
Level 2 Certificate in Gym Instructing Qualified Nutritional Advisor
CIMPSA Member
Chef
I originally trained as a Pastry chef and over the last 12 years have enjoyed many varied experiences within the food and hospitality industry.
E.g., Setting up and managing a patisserie in Cyprus,
Running the dessert section in a vegan/plant-based restaurant,
Being the Head Chef for a food charity, providing local families with hundreds of nutritious meals during the lockdown period which were made from supermarket surplus and donated food.
My 3 years working for a vegan business was particularly informative. It didn’t stop me eating animal products, but it did introduce me to lots of new ingredients and techniques and it taught me about the importance of gut health. It also exposed me to the concept of culinary medicine and is where I learned the art of fermentation.I have an active interest in using nutrition to support my own health as I have some auto immune conditions. I incorporate what I have learned into my daily life to ensure I stay as healthy as I can.I love learning about nutritional health and continue to educate myself via reading and online courses. Working in the Kitchen at The Warehouse Gym and cooking for sporting professionals means I can use my knowledge of food for health and combine it with an individual’s macro nutrient dietary requirements. I find this interesting as I have not really had to consider this before whilst working as a chef.
The Warehouse Gym, Unit 6/7, Canada Road, West Byfleet, Surrey, KT14 7JX.
info@thewarehousegym.com
T: 01932 320900
